Showing posts with label fast and cheap work packed lunch. Show all posts
Showing posts with label fast and cheap work packed lunch. Show all posts

Friday, August 23, 2013

Chicken Avocado with Cheese


Chicken Avocado with Cheese


Ingredients:



  • 2 Chicken breast
  • 1/2 Cup All purpose flour
  • 2 Tbsp milk
  • 2 Eggs
  • 1 1/2 Cups Panko bread crumbs
  • Cooking Spray
  • 1/2 Cup Tomato Sauce
  • 2 Avocado
  • 1/2 Cup Grated Mozzarella Cheese 
Procedure:

1. Place chicken breast in a ziploc bag, using a mallet pound until thin enough for your preference.

2. Coat 1 piece of chicken in flour, dip in egg and coat in breadcrumbs. Flour, egg and crumbs in different separate container.

3. Place in a baking dish.

4. Spray or brush chicken with oil. 


5. Place in a preheated  395 F oven for 10 minutes. Turning every 5 minutes

6.Remove from oven and put about a tablespoon of tomato sauce on top of chicken. Then the cheese.

7.Placed it back to the oven for 5-10 minutes until chicken is cooked thoroughly.